At Yoga With Mihika,
I offer a practical, grounded, and transformative path,
rooted in a deep understanding of Hatha Yoga, Pranayama, and
Yoga Therapy towards Sustained Health and Holistic Well-being.

Yoga Sadhana Term 4 Classes Starting: Oct 16 - Dec 18, 2025 Every Thursday

Get in touch to learn more.

WHAT I OFFER

Yoga Sadhana

Experience the timeless wisdom of classical
Hatha Yoga -
a practice that builds strength, brings clarity, and nurtures lifelong well-being. Join small group sessions or tailored corporate classes.

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Yoga Therapy

Yoga Therapy is a personalised, science and evidence-based approach that draws on the ancient wisdom of Yoga and the latest research in health and wellness. To bring balance, build resilience and improve quality of life.

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Workshops

Go beyond the asanas.
Traditional yogic cleansing (Shatkriya) practices are offered exclusively to regular and committed yoga practitioners.

New Workshop announced

Seeking Clients for Free One-on-One Yoga Therapy Sessions

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Seeking Clients for Free One-on-One Yoga Therapy Sessions 〰️

“I recognise the continuous and deep connection to Country, of Aboriginal and Torres Strait Islander Peoples as the first peoples of this nation. In this way I respectfully acknowledge the [insert local Owners] of this land, sea, waterways and sky. I pay tribute to the Elders past and present as I also respect the collective ancestry that has brought us all here today. It is a privilege to be teaching on Country and I hope that our work here in some way supports true custodianship of this land. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.”