AT YOGA WITH MIHIKA, I OFFER YOU

A practical, grounded, and
transformative path
toward sustained health and
holistic well-being.

One-on-One In-person

Build a strong foundation and deepen your yoga practice through a greater understanding of alignment, balance, and breath. A regular class can become an anchor in your week, a space to pause and reconnect to yourself.

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Small Groups
Online/In-person

Sometimes being physically present is not possible, but consistency matters far more than location. Whether online or in person, yoga should be accessible to everyone, regardless of age, body type, flexibility, or previous experience.

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Events

COMING SOON

Hello! I’m Mihika

I’ve been practising yoga for almost forty years, ever since I was first introduced to it as a child and have been teaching for about seven. Yet…

… despite decades on the mat, I have experienced how yoga can deeply affect not just the body but also the mind during the toughest, most challenging times of our lives.
My lived experience and studies have deepened my understanding and led me to develop a grounded practice for anyone who finds yoga or life itself challenging or is simply seeking grounding. Your daily practice doesn’t always require a mat; it’s about connecting the body and the mind through the breath and cultivating the strength, resilience, and balance that support us through all aspects of life.

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Crossed a major milestone in my yoga therapy training over the weekend by completing the final module of the studies. Looking back, what started as doubt, curiosity, a sheer overload of new information with a desire to turn my yoga practice and lived
Death of yoga as we knew it...
Yoga Therapy is an emerging healthcare profession. It merges ancient yogic wisdom with modern, evidence-backed research to support the prevention and management of a wide range of physical, emotional, and mental health conditions. As part of my cert
Food, Yoga, and the Politics of Privilege This weekend, the talk turned to “Sattvic” diets: veganism, raw foods, and matcha. It stirred a deep conflict within me. I’ve come to believe the modern obsession with appearing Sattvic oft
Whether you believe in New Year’s resolutions or not, a new beginning doesn’t have to wait for a date on the calendar. So here I am, gravitating back to my mat, to the peace and silence it offers, the grounding and quiet strength it gives
Unpopular opinion (or maybe just an honest reflection): I was today years old when I learned just how deeply yoga is woven into the culture here. Since I started teaching and becoming part of the yoga community, I’ve noticed how long people ha
I never say “namaste” in my class. I don’t say it outside of class either. I didn’t grow up saying it. In my mother tongue we say - namaskar, and I grew up in one of India’s largest cosmopolitan cities surrounded by peop
And here we are, ten years later. What began as a childhood exploration being super flexible, holding my mom’s hand to her yoga class, turned into a life-long journey. In my twenties, I battled intense pitta, amplified by frustration, angst, a

  • “She guides students step by step to achieve the pose with great skill and enthusiasm. I always feel physically and mentally relaxed after the lessons, particularly after spending a long day sitting at a desk."

    Nithya P. Sydney

  • “Her pace and choice of asanas for a class were always excellent, leaving me feeling calm and satisfied."

    Vanaja D. Malaysia

  • “Starting my yoga journey with Mihika has been the best thing I’ve ever done for my health."

    Akshata U. Mumbai

  • "She is very caring and meticulous in her teaching towards students like us without any knowledge of Pranayama."

    CH Liu & Choo Leng Singapore

I acknowledge the Traditional Custodians of the land from which I provide my services, the Dharug people, and pay my respects to Elders past and present.